hagerbenamy's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

126 kg Lost so far: 3.4 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

996 kcal

Fat: 34.86g | Prot: 63.96g | Carbs: 101.28g. Breakfast: Almased Almased mit Wasser, Kaffee mit Milch. Lunch: Spaghetti Carbonara. Dinner: Netto Bergkäse, Alpenmark Maasdamer, Mischbrot. more...

4683 kcal

Exercise: Watching TV/Computer - 4 hours, Sitting - 2 hours, Washing Dishes - 15 minutes, Showering - 24 minutes, Shopping - 5 hours, Sleeping - 8 hours, Resting - 4 hours and 21 minutes. more...

Gaining 7 kg a Week

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hagerbenamy's Journal, 19 Mar 16

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hagerbenamy's Weight History