akara's Journal, 28 Oct 11

akara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2011

65.0 kg Lost so far: 10.3 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2011:

505 kcal

Fat: 9.06g | Prot: 88.85g | Carbs: 12.18g. Breakfast: Orange drink mix. Dinner: Spinach, Chicken (Skin Not Eaten). Snacks/Other: raspberry jelly jello mix. more...

2254 kcal

Exercise: Sitting - 2 hours, Standing - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akara's Weight History

View Complete History

akara's Journal, 28 Oct 11

Submit a Comment

akara's Weight History