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jeffreysig
Journal
28 Oct 11
jeffreysig's Journal, 28 Oct 11
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Weigh In record (no journal entry) for 28 October 2011
91.4 kg
Lost so far:
22.0 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2011:
1149 kcal
Fat: 34.55g | Prot: 31.33g | Carbs: 185.52g.
Breakfast:
cocoa krispies.
Lunch:
gyro meat, pita.
Snacks/Other:
100 Calorie Homestyle Popcorn, Peanut Butter Cups (Miniatures), cocoa krispies.
more...
2760 kcal
Exercise:
Desk Work - 10 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Driving - 30 minutes.
more...
Losing 3.2 kg a Week
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jeffreysig's Weight History
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