Weigh In record (no journal entry) for 19 March 2016
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75.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 45.35g | Prot: 138.14g | Carbs: 243.82g.
Breakfast: Alpro Soya Latte di Mandorla, GoNutrition Pure Fine Oats, Le Naturelle Albume d'uovo, Uovo. Lunch: Olio Extra Vergine di Oliva, Spigola, Gallo Riso Venere. Dinner: Mela, il Fior di Loto Crackerini di Grano Khorasan Kamut Bio, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Mela, Anderson Proshock. more...
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Losing 9.1 kg a Week
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