Weigh In record (no journal entry) for 19 March 2016
|
83.1 kg
Lost so far: 3.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
2091 kcal
|
Fat: 65.10g | Prot: 81.33g | Carbs: 118.87g.
Breakfast: White Bread, Bacon, Fried Egg, Nestle Milo Powder. Lunch: Butter, Woolworths Hot Cross Bun. Dinner: Mixed Vegetables (Frozen), White Rice, Chicken Breast. Snacks/Other: Irish Coffee, Whiskey, Vanilla Ice Creams, Castle Lite (Bottle). more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|