Weigh In record (no journal entry) for 28 October 2011
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97.6 kg
Lost so far: 0.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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372 kcal
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Fat: 5.00g | Prot: 39.50g | Carbs: 41.00g.
Breakfast: 100% Liquid Egg Whites, Carb Balance Whole Wheat TORTILLAS. more...
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Losing 1.9 kg a Week
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