Weigh In record (no journal entry) for 19 March 2016
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76 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 34.66g | Prot: 32.71g | Carbs: 150.68g.
Breakfast: Сахар, Кофе (из Молотых Зерен). Lunch: Сыр Российский, Совок Ветчина из Свинины, Картофель Отварной. Dinner: Изюм, Каркаде, Яйцо (Целое), Приготовленный Шпинат (Замороженный, без Жира). more...
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2064 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Standing - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Marmishka666's Weight History
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