Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Happy-life
Journal
19 Mar 16
Happy-life's Journal, 19 Mar 16
Happy-life's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 March 2016
62.5 kg
Lost so far:
2.4 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2016:
1539 kcal
Fat: 65.28g | Prot: 128.00g | Carbs: 107.08g.
Breakfast:
Сыр Гауда, Белый Рис (Длиннозерный, Приготовленный), Яйцо (Целое), Шпинат (Порезанный или Целыми Листьями, Замороженный).
Lunch:
Свиная Отбивная, Плов со Свининой.
Dinner:
Ikea Икра Сельди.
more...
1823 kcal
Exercise:
Weight Training (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
0 Supporters
Support
Happy-life's Weight History
View Complete History