Weigh In record (no journal entry) for 28 October 2011
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68.9 kg
Lost so far: 13.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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2508 kcal
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Fat: 69.80g | Prot: 56.08g | Carbs: 313.54g.
Breakfast: special k chocolate delight , 2% milk. Lunch: wendy's fries, wendy's frosty. Dinner: Sex on the Beach, Vodka Punch, wendy's jr bacon cheeseburger. Snacks/Other: lorna doone, mandarin oranges dole, string cheese. more...
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3692 kcal
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Exercise:
Dance (fast step, aerobic) - 4 hours, Sitting - 4 hours, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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Losing 3.2 kg a Week
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jennyk1989's Weight History
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