Weigh In record (no journal entry) for 28 October 2011
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87.1 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1025 kcal
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Fat: 46.39g | Prot: 69.79g | Carbs: 86.37g.
Breakfast: Biscuit (Regular), Grape Jam. Lunch: Baked or Broiled Fish. Dinner: Hot Wings. Snacks/Other: Laffy Taffy. more...
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Losing 0.2 kg a Week
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