Weigh In record (no journal entry) for 28 October 2011
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61.3 kg
Lost so far: 14.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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532 kcal
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Fat: 19.37g | Prot: 62.04g | Carbs: 30.17g.
Breakfast: all natural whey protein rich chocolate. Lunch: top sirloin steak. Snacks/Other: Low Fat Cottage Cheese, strawberries, Gala Apple (Medium). more...
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Losing 3.2 kg a Week
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Sarah Noya's Weight History
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