Weigh In record (no journal entry) for 18 March 2016
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55 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2276 kcal
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Fat: 90.34g | Prot: 93.88g | Carbs: 280.36g.
Breakfast: Cornetto alla Nutella, Torta Bianca (senza Glassa), Latte Scremato, Caffè Espresso, Coop Ciambelline di Cereali al Miele. Lunch: Pere, Olio Extra Vergine di Oliva, Radicchio Rosso, Pane Comune, Prosciutto Crudo, Mozzarella, Ceci. Dinner: Ciambelle (Semplici), Latte Scremato, Ciambellone. Snacks/Other: Mela. more...
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2183 kcal
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Exercise:
Watching TV/Computer - 21 minutes, Bike Machine (Cycling) - 11 minutes, Cooking - 30 minutes, Reading - 10 minutes, Housework - 15 minutes, Sleeping - 5 hours and 40 minutes, Resting - 3 hours and 52 minutes, Driving - 1 hour and 14 minutes, Standing - 2 hours and 40 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes. more...
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Gaining 0.7 kg a Week
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