Weezy2's Journal, 28 Oct 11

No gym - Guess the blooimng onion got to me. Took our son and daughter-in-law out for anniversary dinner to Outback. Chicken on the barbee and broccoli - on program - "Blooming onion", good, good good, but bad bad bad.
Back on program today. Can't let the slip take me down!

71.7 kg Lost so far: 23.6 kg.    Still to go: 3.6 kg.    Diet followed: Poorly.

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697 kcal

Fat: 34.13g | Prot: 41.67g | Carbs: 60.87g.   Breakfast: coffee with milk, water, egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: scalloped potatoes, Brussels Sprouts, meatloaf. Snacks/Other: brownie. more...

2303 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...