hesses's Journal, 18 Mar 16

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Weigh In record (no journal entry) for 18 March 2016

61 kg Lost so far: 16 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

844 kcal

Fat: 22.63g | Prot: 21.16g | Carbs: 76.94g. Breakfast: Pizzabrötchen. Lunch: Timbu Röstzwiebeln, Kraft Miracle Whip So Leicht, Heinz Tomato Ketchup Light, Fettarme Rinfleisch-Frankfurter oder Hotdogs, Vollkornbrötchen. Snacks/Other: Bitburger Bitburger Light. more...

1635 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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hesses's Journal, 18 Mar 16

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hesses's Weight History