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Okay, so I ate too much and excercise do too little yesterday. Today, I hope for better results.
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50.1 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 40.59g | Prot: 62.32g | Carbs: 160.13g.
Breakfast: Orange Juice, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Applesauce Unsweetened, Tea (Brewed). Lunch: Dove Silky Smooth Dark Chocolate Promises, Salmon, White Rice, Birds Eye Pepper Strips. Dinner: Cheddar Cheese, Unsweetened Iced Tea, Potato French Fries, Lettuce, Ground Beef (90% Lean / 10% Fat). Snacks/Other: French Meadow Bakery Gluten-Free Fudge Brownie Bites. more...
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Gaining 3.2 kg a Week
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