Weigh In record (no journal entry) for 18 March 2016
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94.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 23.96g | Prot: 73.24g | Carbs: 66.40g.
Breakfast: Haşlanmış Yumurta, Salatalık (Kabuklu), Kırmızı Domates, Muratbey Lor Peyniri, Siyah Zeytin, Tahıllı Ekmek. Dinner: Sütaş Ayran, Bulgur (Pişmiş), Ketçap, Tavuk Göğüs Eti. more...
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Losing 1.6 kg a Week
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cancandikmen's Weight History
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