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Yikes, that's a heck of a jump. Okay, gotta get myself motivated and avoid the temptations. I've done it before; I can do it again.
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66.0 kg
Lost so far: 56.5 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2011:
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1792 kcal
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Exercise:
Gold's gym dance - 18 minutes, my fitness coach - 1 hour, Resting - 12 hours and 12 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 7.6 kg a Week
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