Weigh In record (no journal entry) for 18 March 2016
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68.9 kg
Lost so far: 3.6 kg.
Still to go: 14.5 kg.
Diet followed: 100%.
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1225 kcal
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Fat: 41.22g | Prot: 125.25g | Carbs: 90.05g.
Breakfast: Bio X Whey Isolate. Lunch: Armstrong Light Marble Cheese, Cherry Tomatoes, Fresh Express Baby Spinach, Chicken Breast. Dinner: Pizza Hut 12" Medium Pepperoni Pan Pizza, Pizza Hut Breadsticks, Chicken Breast. Snacks/Other: Navels Oranges. more...
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Gaining 3.2 kg a Week
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JoanneLM's Weight History
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