Weigh In record (no journal entry) for 18 March 2016
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95.0 kg
Lost so far: 13.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 77.70g | Prot: 109.45g | Carbs: 141.21g.
Breakfast: Maranatha No Stir Crunchy Almond Butter, Blue Diamond Almond Breeze Original, Schwan's Triple Berry Blend, Frozen Blueberries, Body Fortress Super Advanced Whey Protein - Vanilla, Now Foods White Chia Seeds, Nutribullet NutriBullet SuperFood Fat Burning, Nature's Promise Organic Baby Spinach & Baby Kale. Lunch: Gatorade Propel Zero - Black Cherry, Plexus Slim Plexus Slim, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Marie Callender's Chicken & Dumplings Soup. Dinner: Frankfurter or Hot Dog on Bun. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Jack Link's Original Beef Steak, Cracker Barrel 2% Extra Sharp Cheddar Cheese. more...
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Losing 1.9 kg a Week
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