Weigh In record (no journal entry) for 18 March 2016
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68.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 47.00g | Prot: 159.00g | Carbs: 315.00g.
Breakfast: Muscle Milk Chocolate Malt Protein Shake (14 oz), MET-Rx Protein Plus Protein Bars - Chocolate Fudge Deluxe. Lunch: 365 Organic Honey Maple Uncured Ham, Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Sliced Smoked Gouda, Sunkist Navel Orange, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Dinner: Trader Joe's 99% Fat Free Bean & Rice Burrito. Snacks/Other: Trader Joe's Sour Gummies, Muscle Milk chocolate protein nutrition shake (17 oz), Sunkist Navel Orange. more...
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steady weight
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Snackdragon's Weight History
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