Weigh In record (no journal entry) for 18 March 2016
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 49.38g | Prot: 61.25g | Carbs: 96.41g.
Breakfast: Tirolez Queijo tipo Cottage, Ghee, Wickbold Pão Integral Castanha do Pará e Quinoa, Iogurte Natural sem Gordura, Marmite Marmite, La Violetera Patê de Azeitona Preta. Lunch: Tomates Vermelhos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Cação, Tio João Arroz Integral Cozido. Dinner: Azeite de Oliva, Santa Clara Ricota Fresca, Queijo Mozzarella, Massa Leve Massa para Pizza de Frigideira, Pomarola Molho de Tomate Tradicional. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Mini, Hershey's Chocolate Amargo 60% de Cacau. more...
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2959 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Yoga - 1 hour, Hiking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Pilates - 1 hour, Driving - 30 minutes. more...
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Gaining 0.4 kg a Week
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maywaddington's Weight History
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