Weigh In record (no journal entry) for 18 March 2016
|
77.1 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
826 kcal
|
Fat: 13.66g | Prot: 78.94g | Carbs: 95.62g.
Breakfast: Быстров Овсяная Каша с Медом и Орехами. Lunch: Куриные Котлеты на Пару, Мистраль Гречка Отварная. Dinner: Апельсин, Вкуснотеево Творог 0,5%. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Вкуснотеево Творог 0,5%, Багет, Вареное Яйцо. more...
|
|
2236 kcal
|
Exercise:
Bathing - 10 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Bicycling (slow) - 18/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ksanamyn's Weight History
|