Weigh In record (no journal entry) for 18 March 2016
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78.4 kg
Lost so far: 8.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 39.14g | Prot: 49.92g | Carbs: 133.20g.
Breakfast: Rasting Fleischwurst Einfach, Edeka Selection Luftgetrocknete Salami, Schwartau Erdbeermarmelade Samt, Gilgens Körnli. Dinner: Abbelen Gemüse Frikadellen, Römersalat, Iglo Gourmet Filegro. Snacks/Other: Bauer Der Große Bauer Weniger Kalorien Vanille, Frühstücks-Granola, Pink Lady Äpfel. more...
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Losing 1.4 kg a Week
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