Weigh In record (no journal entry) for 18 March 2016
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 39.24g | Prot: 33.39g | Carbs: 64.20g.
Breakfast: Beyaz Ekmek. Lunch: Karışık Yeşil Salata, Pişmiş Somon. Dinner: Beyaz Ekmek, Kabak Yemeği. Snacks/Other: Ceviz Ceviz, Eti Burçak Yulaflı. more...
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Losing 1.4 kg a Week
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ebru şimşir's Weight History
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