Weigh In record (no journal entry) for 28 October 2011
|
90.5 kg
Lost so far: 3.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2011:
|
1451 kcal
|
Fat: 55.55g | Prot: 57.35g | Carbs: 191.00g.
Breakfast: Tomaten. Lunch: Brokkoli, Seelachs Paniert. Dinner: Spaghetti-Nester mit Garnelen in Kräuter-Knoblauchöl. Snacks/Other: Weingummis. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|