Weigh In record (no journal entry) for 18 March 2016
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80.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2845 kcal
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Fat: 57.00g | Prot: 253.17g | Carbs: 318.74g.
Breakfast: Myprotein Impact Whey Protein, Lidl Nuts Royal, Banane, Alnatura Dinkelflocken Großblatt, Äpfel, Aldi Magerquark, Alpro Soya Sojamilch Light. Lunch: Basmati-Reis (Gekocht), Tomaten, Patros Leicht, Armada Thunfisch Filets in Eigenem Saft und Aufguß. Dinner: Banane, Aldi Haferflocken, Arla Skyr, Heinz Tomato Ketchup 50%, Myprotein Coconpure, Hähnchenbrustfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Botato Semmelknödel, Uncle Ben's Express Reis Mexikanisch, Iglo Gemüse-Ideen Italienische Pfanne. Snacks/Other: Das Gesunde Plus Sportness Iso-Drink, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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