Weigh In record (no journal entry) for 18 March 2016
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105.1 kg
Lost so far: 5.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 134.04g | Prot: 106.04g | Carbs: 113.62g.
Breakfast: Weizenbrötchen, Fol Epi Hauchfein, Wurstaufschnitt, Marmelade, Kaffee, Butter, Mischkornbrot. Lunch: Metzgerfrisch Leberkäse, Landgut Fleischwurst, Weizenbrötchen. Dinner: Beck's Bier (500 ml), Aldi Gewürzte Grillsteaks, WestfalenLand Grillbauch Gewürzt. more...
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Gaining 6.3 kg a Week
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bernd.bruckauf's Weight History
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