windfreak's Journal, 18 Mar 16

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Weigh In record (no journal entry) for 18 March 2016

92.5 kg Lost so far: 8.3 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2016:

291 kcal

Fat: 4.09g | Prot: 50.02g | Carbs: 13.12g. Breakfast: Filinchen Original, REWE Kassler, Kaffee. Lunch: Bodylab24 Whey Isolate Vanille. more...

3399 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

steady weight

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windfreak's Journal, 18 Mar 16

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windfreak's Weight History