Weigh In record (no journal entry) for 18 March 2016
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69.8 kg
Lost so far: 16.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2142 kcal
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Fat: 80.54g | Prot: 101.02g | Carbs: 242.40g.
Breakfast: Kaffee mit Milch, TiP Käsescheiben, Möhren, BioBio Roggenvollkornbrot, TiP Schmelzkäse Light. Lunch: BioBio Roggenvollkornbrot, Möhren, TiP Schmelzkäse Light, Aldi Lachsschinken. Dinner: Omelett oder Rührei, Essig und Öl Dressing (Hausrezept), Endiviensalat, Paniertes Schnitzel, REWE Bäcker Brötchen. Snacks/Other: Rio D'oro Orange Premium-Direktsaft, Eiweißshake. more...
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2470 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Nike26862's Weight History
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