Weigh In record (no journal entry) for 18 March 2016
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77.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2029 kcal
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Fat: 42.15g | Prot: 132.27g | Carbs: 285.03g.
Breakfast: GoNutrition Whey Isolate 90, Uva Passa, Nestlé Cheerios, Mandorle, Mevgal Mikonos Kiwi, Semi di Lino, Lamponi. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Nuova Terra Grano Saraceno Bio. Dinner: Olio Extra Vergine di Oliva, Tonno in Olio (in Scatola), Selex Tonno al Naturale, Bibanesi Farro e Quinoa (Granetti), Vivi Verde Coop Gallette di Riso Integrale, Selex Fusilli Integrali Bio. Snacks/Other: Mandorle, Fesa di Tacchino, Vivi Verde Coop Panetti Kamut, Fiorentini Gallette di Kamut, Mela. more...
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Gaining 1.4 kg a Week
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