Weigh In record (no journal entry) for 18 March 2016
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65.2 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 105.00g | Prot: 109.32g | Carbs: 227.57g.
Breakfast: Canditi Słonecznik Łuskany, Briiggen Musli Start, Kanapkę z Szynką i z Masłem/Maragryną, Mlekovita Jogurt Grecki. Lunch: Lidl Bułka Wieloziarnista, Nautica Filety z Makreli z Pieprzem, Nautica Filet z Makreli. Dinner: Mroźna Kraina Fasolka Szparagowa Zielona Cała, Panierowana Smażona Ryba, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mandarynki, Jabłko. more...
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2985 kcal
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Exercise:
Elliptical - 10 minutes, Running - 10/kph - 35 minutes, Weight Training (moderate) - 45 minutes, Working - 8 hours, Grocery Shopping - 50 minutes, Sleeping - 7 hours, Resting - 6 hours and 29 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes. more...
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Gaining 0.9 kg a Week
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