Weigh In record (no journal entry) for 17 March 2016
|
106.1 kg
Lost so far: 3.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 37.27g | Prot: 43.73g | Carbs: 182.13g.
Breakfast: Kroger Lite Mayo, Evergood Louisiana Hot Links, Publix White Mountain Bread. Lunch: America's Choice Lite Italian Dressing, Mixed Salad Greens, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Old Spaghetti Factory Spaghetti with Meat Sauce. Dinner: Keebler Honey Grahams Crackers, Dole Pineapple Chunks in 100% Pineapple Juice, Lucky Leaf Cherry Pie Filling or Topping, Hamburger and Turkey Sausage Stew, cheese cornbread. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|