Weigh In record (no journal entry) for 18 March 2016
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72.3 kg
Lost so far: 4.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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272 kcal
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Fat: 9.45g | Prot: 24.55g | Carbs: 20.04g.
Breakfast: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Макароны Отварные. more...
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Losing 1.2 kg a Week
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helenalmaty's Weight History
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