Weigh In record (no journal entry) for 17 March 2016
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63.3 kg
Lost so far: 3.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 42.28g | Prot: 44.53g | Carbs: 208.48g.
Breakfast: Pan Integral, Tomates, Frutos Mezclados Secos Tostados, Aceite de Oliva Extra Virgen, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Vinagre, Tomate Verde, Hummus, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Soria Natural Tofu Natural. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Patatas Cocidas, Cerveza Normal, Pavo. Snacks/Other: Manzanas Fuji, Mandarinas. more...
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2036 kcal
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Exercise:
Desk Work - 6 hours, Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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