Weigh In record (no journal entry) for 17 March 2016
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54.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 69.15g | Prot: 57.56g | Carbs: 244.59g.
Breakfast: Latte Intero, Coop Ciambelline di Cereali al Miele, Caffè Espresso, Latte Scremato, Torta Bianca (senza Glassa). Lunch: Pere, Prosciutto Crudo, Peperoni Rossi Dolci, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Ceci, Pane Comune. Dinner: Ciambelle (Semplici), Latte Scremato, Coop Ciambelline di Cereali al Miele, Torta Bianca (senza Glassa). more...
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2117 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Cooking - 1 hour, Grocery Shopping - 13 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Reading - 50 minutes, Sleeping - 5 hours and 50 minutes, Resting - 1 hour and 19 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 35 minutes, Driving - 1 hour and 8 minutes. more...
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steady weight
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