lastjul's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

64.6 kg Lost so far: 13.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

1188 kcal

Fat: 62.40g | Prot: 54.56g | Carbs: 98.12g. Breakfast: Milfina Butter, Gouda oder Edamer, TiP American Weizen Vollkorn Toast, Lidl Norwegischer Räucherlachs, Kaffee mit Milch. Lunch: Aldi Tiramisu, Alnatura Quinoa (Gekocht), Gut Ponholz Frische Grobe Bratwurst. Dinner: Griechischer Salat. more...

2210 kcal

Exercise: Running - 13/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lastjul's Journal, 17 Mar 16

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lastjul's Weight History