Weigh In record (no journal entry) for 17 March 2016
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89.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: 100%.
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1496 kcal
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Fat: 36.76g | Prot: 76.11g | Carbs: 225.28g.
Breakfast: Sanissimo Galletas Salmas, FUD Virginia Jamon de Pavo, San Juan Clara de Huevo, Svetia Stevia, Plátano, Silk Leche de Coco. Lunch: Zanahoria, Jícama, Sanissimo Galletas Salmas, Mangos, Limón, Tomates, Cilantro, Imitación del Cangrejo Rey de Alaska (a Partir de Surimi). Dinner: Sanissimo Tostadas de Maíz Horneadas, KIR Chorizo de Pavo, Cebollas, Champiñones, San Rafael Salchicha de Pavo. Snacks/Other: Peras, Svetia Stevia, Zrii Café Soluble con Amalaki. more...
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2976 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 4 hours. more...
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Losing 2.8 kg a Week
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Chonita3's Weight History
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