Weigh In record (no journal entry) for 17 March 2016
|
82.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
2249 kcal
|
Fat: 39.28g | Prot: 111.71g | Carbs: 220.00g.
Breakfast: Fuchs Pan Integral Light Multigrano, Huevo Frito sin Grasa, Clara de Huevo, Parmalat Yogurt Diet Frutilla, Plátano, Quaker Avena Instantánea, Svelty Leche Descremada en Polvo. Lunch: Ceviche, Super Salmon Filete Entero de Salmon. Dinner: McDonald's Hamburguesa con Queso. Snacks/Other: Cerveza, Piscola, Piscola, Plátano. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Max herrera's Weight History
|