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GettingRipped
Journal
27 Oct 11
GettingRipped's Journal, 27 Oct 11
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Weigh In record (no journal entry) for 27 October 2011
104.4 kg
Lost so far:
0 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2011:
210 kcal
Fat: 0.75g | Prot: 45.00g | Carbs: 5.25g.
Breakfast:
Amplified Wheybolic Extreme 60.
more...
3064 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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GettingRipped's Weight History
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