GettingRipped's Journal, 27 Oct 11

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Weigh In record (no journal entry) for 27 October 2011

104.4 kg Lost so far: 0 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2011:

210 kcal

Fat: 0.75g | Prot: 45.00g | Carbs: 5.25g. Breakfast: Amplified Wheybolic Extreme 60. more...

3064 kcal

Exercise: Weight Training (moderate) - 15 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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GettingRipped's Journal, 27 Oct 11

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GettingRipped's Weight History