Weigh In record (no journal entry) for 17 March 2016
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81.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1773 kcal
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Fat: 38.24g | Prot: 223.53g | Carbs: 130.51g.
Breakfast: Kaffee mit Milch, Gut & Günstig Haferflocken, Alpro Kokosnussmilch Choco, ESN Tasty Whey Vanilla, Banane, Kaffee mit Milch. Lunch: Gurke (Geschält), Eisbergsalat, Tomaten, Hähnchenbrust, Hähnchenbrustfilet, Gut & Günstig Delikatess Hähnchen-Brustfilet Classic, Banane, ESN Tasty Whey Vanilla. Dinner: Gut & Günstig Magerquark. more...
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Losing 1.6 kg a Week
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