Weigh In record (no journal entry) for 17 March 2016
|
75.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1851 kcal
|
Fat: 50.85g | Prot: 79.83g | Carbs: 264.03g.
Lunch: Queso Manchego, Hacendado Carne Picada Vacuno y Cerdo, Fresas, Hacendado Sofrito de Calabacin y Cebolla, Solís Tomate Frito, Mercadona Espaguetis Integrales. Dinner: Bizcocho, Activia Yogur de Melocotón 0%, Pan Blanco, Huevo Frito. Snacks/Other: Bizcocho. more...
|
|
2730 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|