Weigh In record (no journal entry) for 17 March 2016
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99 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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1076 kcal
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Fat: 42.69g | Prot: 74.96g | Carbs: 105.64g.
Breakfast: Ja! Delikatess Hähnchenbrust, Schwarzwaldhof Original Schwarzwälder Schinken, Lätta Halbfettmargarine, Grafschafter Knäckebrot. Lunch: Gutes Land Joghurt Mild 3,5% Fett. Dinner: Puten-Champignon-Zucchini-Pfan..., Tomatoes. Snacks/Other: Heidelbeeren, Apfelsinen, Gutes Land Joghurt Mild 3,5% Fett. more...
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steady weight
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abnehmsuse102's Weight History
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