Weigh In record (no journal entry) for 17 March 2016
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104.2 kg
Lost so far: 6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2601 kcal
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Fat: 158.43g | Prot: 117.07g | Carbs: 124.18g.
Breakfast: Banane, Cheddar-Käse, Mischkornbrot, Butter, Kaffee, Marmelade, Wurstaufschnitt, Frankenland Joghurt Mild 3,5%, Mandarine. Lunch: Mischkornbrot, Metzger Kesselfleisch. Dinner: Bockwurst, Presssack, Weizenbrötchen, Beck's Bier (500 ml). more...
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Gaining 0.7 kg a Week
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bernd.bruckauf's Weight History
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