Weigh In record (no journal entry) for 17 March 2016
|
92.5 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
972 kcal
|
Fat: 21.89g | Prot: 80.08g | Carbs: 122.22g.
Breakfast: REWE Kassler, Kaffee, Gekochtes Ei, Filinchen Original. Lunch: Bodylab24 Whey Isolate Vanille. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Apfelsinen, Birnen. Snacks/Other: Vanillesoße, Erdbeeren. more...
|
|
3846 kcal
|
Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windfreak's Weight History
|