Weigh In record (no journal entry) for 17 March 2016
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 54.04g | Prot: 39.11g | Carbs: 146.90g.
Breakfast: Aldi Kochschinken, Marmeladen und Eingemachtes, Kaffee mit Milch, Butter, Roggenbrot. Lunch: Banane, Erasco Ungarische Gulaschsuppe, Streuselkuchen, Gut & Günstig Lachsschinken, Milfina Butter, REWE Bäcker Brötchen, Butter. Dinner: Trader Joe's Röstzwiebeln, Fleischkäse, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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3044 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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Helmut1958's Weight History
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