Weigh In record (no journal entry) for 27 October 2011
|
75.6 kg
Lost so far: 12.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2011:
|
1496 kcal
|
Fat: 43.12g | Prot: 72.34g | Carbs: 173.04g.
Breakfast: organic peanut butter creamy, Double Fiber English Muffins, Coffee (Brewed From Grounds), Coffee. Lunch: Hearty tomato, celery, carrot, broccoli, Chunk Light Tuna in Water, green leaf lettuce, Organic Tuscan Italian Salad Dressing, tomato. Dinner: cheddar cheese Tillamook, Wasa. Snacks/Other: grade a organic honey, Cabernet Sauvignon Wine, nonfat milk, coffee, Nonfat Plain Greek Yogurt. more...
|
|
2589 kcal
|
Exercise:
Football (soccer) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|