Weigh In record (no journal entry) for 17 March 2016
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71.4 kg
Lost so far: 11.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 54.50g | Prot: 83.89g | Carbs: 103.53g.
Breakfast: Gekookt Ei, Optimel Framboos Drink. Lunch: Perfekt Cashewnoten Ongezouten, AH Rode Pitloze Druiven, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 30+. Dinner: Smullers Patatje met, Kwekkeboom Kroket. Snacks/Other: Banaan. more...
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Losing 3.5 kg a Week
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Moosiskriebel's Weight History
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