Weigh In record (no journal entry) for 17 March 2016
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77 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 67.03g | Prot: 180.07g | Carbs: 175.13g.
Breakfast: GoNutrition Whey Isolate 90, Fiorentini Fiocchi d'avena, Semi di Lino, Mandorle, Mevgal Mikonos Kiwi, Lamponi, Mirtilli, More, Ribes. Dinner: Mandorle, Bibanesi Farro e Quinoa (Granetti), Arance, Biscopan Gallette Pan Kamut, Bresaola, Parma Prosciutto Crudo Privato del Grasso Visibile. Snacks/Other: Carne Macinata (90% Magra / 10% di Grassi), Guinness Birra Scura alla Spina. more...
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Losing 2.8 kg a Week
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