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akara
Journal
27 Oct 11
akara's Journal, 27 Oct 11
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Weigh In record (no journal entry) for 27 October 2011
65.8 kg
Lost so far:
9.5 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2011:
439 kcal
Fat: 9.30g | Prot: 71.56g | Carbs: 12.36g.
Breakfast:
Orange drink mix.
Dinner:
Chicken (Skin Not Eaten), Spinach.
more...
2224 kcal
Exercise:
Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 7.3 kg a Week
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akara's Weight History
View Complete History