ChristyF's Journal, 27 Oct 11

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Weigh In record (no journal entry) for 27 October 2011

78.0 kg Lost so far: 15.9 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2011:

1316 kcal

Fat: 49.66g | Prot: 84.95g | Carbs: 134.15g. Breakfast: coffeemate vanilla caramel creamer, oat bran bread, natural peanut butter, coffee. Lunch: Green Snap Beans (Drained Solids, Canned), black beans, egg whites. Snacks/Other: gardetto. more...

2023 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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ChristyF's Journal, 27 Oct 11

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ChristyF's Weight History